About
A well-designed 7-day meditation program offers participants an opportunity to explore various meditation techniques, develop mindfulness, cultivate self-awareness, and promote inner peace. By providing a structured framework, each day of the program builds upon the previous, gradually unlocking the transformative potential of meditation. Whether practiced individually or in a group setting, this program empowers participants to embrace a lifelong journey of self-discovery and personal growth through meditation. Day 1: Introduction to Meditation Day 2: Cultivating Mindfulness Day 3: Body Scan Meditation Day 4: Loving-Kindness Meditation Day 5: Visualization Meditation Day 6: Walking Meditation Day 7: Integration and Empowerment
You can also join this program via the mobile app. Go to the app